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Why Aged Care Centres Should Invest In Wellbeing Programs
Transform your aged care facility with wellbeing programs! Boost resident & staff wellbeing, and improve business outcomes.
Emily
Mar 42 min read
13
Dancing for Wellbeing: Bringing Joy and Health to Seniors
Discover the benefits of Chair Dancing for seniors. Bringing creative joy, movement, and nostalgic happiness to your community.
Vivienne
Feb 113 min read
28
Chair Pilates for Seniors: A Path to Better Health and Wellness
Discover the benefits of Chair Pilates for seniors. Improve core strength, flexibility, posture, and balance in a safe, low-impact way.
Vivienne
Jan 213 min read
9
Chair Yoga Exercises: 7 Gentle Poses for Seniors in Aged Care
Here are 7 simple chair yoga poses that can be easily incorporated into daily routines to benefit seniors in aged care.
Emily
Dec 9, 20244 min read
30
Enhancing Wellbeing: The Benefits of Chair Yoga and Chair Pilates for Seniors
Yoga and pilates, tailored explicitly to seniors' unique needs, are among the most effective practices for promoting health in older adults.
Vivienne
Nov 5, 20242 min read
22
Gentle Harmony: A Guide to Mindfulness, Meditation, and Chair Yoga for Seniors
Embracing a mindful and meditative approach through chair yoga can offer profound benefits to seniors.
Emily
Aug 20, 20243 min read
62
5 Balance-Boosting Exercises for Seniors
Improve Senior Balance and Stability with These Essential Exercises
Vivienne
May 29, 20242 min read
14
The Benefits of Lifestyle Activities in Aged Care
Physical activity is important for the health and wellbeing of older people, and more so - meaningful physical lifestyle activities for...
Emily
Dec 18, 20234 min read
46
Blog
Discover helpful insights, heartwarming stories, and essential resources for a vibrant and fulfilling life on our blog page dedicated to seniors – because every moment deserves its own chapter.
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