Seniors Fitness Classes
Seniors fitness classes offer gentle yet effective techniques to promote physical health and mental wellbeing, fostering a deeper connection between body and mind.
Additionally, low-impact cardio activities, such as walking, swimming, or cycling, help to maintain joint health and flexibility, reducing the risk of injury and alleviating symptoms of arthritis or other musculoskeletal conditions. Moreover, these classes provide opportunities for socialization and camaraderie, fostering a sense of community and connection among participants. Overall, low-impact cardio and aerobic classes empower seniors to stay active, independent, and resilient as they age.
In our classes, mindful fitness is seamlessly integrated into movement and exercises through intentional awareness of breath, body sensations, and present moment awareness. Participants are guided to cultivate mindfulness by focusing on the sensations of each movement, fostering a deeper connection between mind and body for a more enriching and transformative experience.
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Low-impact cardio and aerobic classes offer numerous benefits for seniors, catering to their unique needs and promoting overall health and vitality. By engaging in these gentle yet effective exercises, seniors can improve cardiovascular health, enhancing heart function and circulation while lowering the risk of heart disease and stroke.
These classes provide a nurturing environment where seniors can enhance their flexibility, strength, and overall quality of life while cultivating mindfulness and inner peace.
Benefits Of Seniors Fitness Classes
We offer our Seniors Fitness Classes can be held either seated or standing, and we offer the classes face-to-face as well as online. These sessions for seniors typically run for 45 minutes and are tailored to the unique and varied needs of elderly people, with the use of the chair for support if needed.
Classes are run by highly skilled, friendly and experienced teachers in small group settings so senior residents can enjoy the social connection with other participants while having fun and being active.
The movement and exercises for seniors are low impact and gentle on the body.
You can choose to book a once-off class, or you can book an 8-12 class weekly program. The more sessions you book, the cheaper the rates!
We will schedule the class around your lifestyle and wellbeing calendar.
What Do Seniors Fitness Classes Involve?
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Here's to vibrant living!
Find out more about Senior Fitness Classes
