Dance In Your Seat
Chair dancing for seniors is a wonderful and inclusive form of physical activity that brings joy, movement, and a sense of community especially to older people.
Benefits Of Chair Dancing For Seniors
The music, camaraderie, and rhythmic movements can elevate mood, reduce stress, and provide a sense of joy and accomplishment. Dance classes for seniors serve as an engaging social activity, bringing seniors together in a fun and supportive environment.
The dance classes for seniors provide:
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a low-impact cardiovascular workout.
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improved circulation and heart health.
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the rhythmic movements help increase flexibility, joint mobility, and muscle strength, contributing to better overall physical fitness.
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improved posture and balance, reducing the risk of falls and enhancing stability.
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uplift the spirit and boost mental wellbeing.
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encourage social connections and interaction.
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an exercise activity to help combat feelings of loneliness or isolation.
A seated dance class for seniors can create a sense of belonging and a shared experience. Our dance workouts for seniors offer a delightful way to stay active, improve physical health, uplift the spirit, and foster social connections, promoting a higher quality of life in older individuals.
Senior dance exercises typically incorporate a variety of rhythmic movements, upper body gestures, and gentle stretching movements, ensuring a safe and enjoyable experience for all participants.
Our modified chair dancing programs allow seniors to participate comfortably while seated, making it accessible to those with limited mobility or low confidence with balance.
What Does A Chair Dancing Session Involve?
We offer our seated dance sessions face-to-face as well as online. Dance workouts for seniors typically run for 45 minutes and are tailored to the unique and varied needs of elderly people, with the use of the chair for support.
Classes are run by highly skilled, friendly and experienced teachers in small group settings so senior residents can enjoy the social connection with other participants while having fun and being active.
The chair dancing classes for seniors are low impact and gentle on the body.
You can choose to book a once-off chair dancing class, or you can book an 8-12 class weekly program. The more sessions you book, the cheaper the rates!
We will schedule the class around your lifestyle and wellbeing calendar.
Ready to elevate seniors’ wellbeing? Fill out the form to connect with Vivatree.
Questions, bookings, or just exploring possibilities – we're here to help.
Here's to vibrant living!
Find out more about Chair Dancing Sessions
