Mindfulness & Meditation
Meditation and mindfulness are invaluable practices for seniors. Easy and accessible breathing exercises involve focusing attention on the present moment, sensory awareness, noticing thoughts and sensations, and developing a state of relaxation and inner peace.
Seniors who incorporate meditation and mindfulness into their daily routine may experience improved sleep quality, better immune system function, and a general sense of physical wellbeing.
By observing their thoughts and emotions without judgment, seniors can develop a deeper understanding of themselves and their thinking patterns. This self-awareness can lead to a more positive mindset, improved emotional resilience, and a greater sense of self-acceptance.
Regular practice has been shown to enhance attention span, memory, and concentration, which can be particularly beneficial for seniors who may experience age-related cognitive changes. Seniors can improve their cognitive abilities and mental agility by training the mind to focus and be fully present.
A way to manage stress and anxiety. As individuals age, they may face various health, family, or life transitions stressors. By cultivating a calm and centred state of mind, seniors can better navigate challenges and find greater equanimity.
Mindfulness transcends age barriers, offering accessible practices that people of all ages can embrace effortlessly, whether through mindful breathing, sensory awareness, or gratitude exercises, fostering greater presence and contentment in daily life.
Mindfulness practices are often derived from meditation techniques and have become increasingly popular to enhance mental wellbeing – and are especially beneficial for seniors.
Benefits Of Mindfulness For Seniors
We offer our mindfulness sessions for seniors face-to-face.
These sessions for seniors typically run for 45 minutes and are tailored to the unique and varied needs of elderly people whilst seated.
Classes are run by highly skilled, friendly and experienced teachers in small group settings.
You can choose to book a once-off class, or you can book an 8-12 class weekly program. The more sessions you book, the cheaper the rates!
We will schedule the class around your lifestyle and wellbeing calendar.
What Does A Mindfulness Session Involve?
Ready to elevate seniors’ wellbeing? Fill out the form to connect with Vivatree.
Questions, bookings, or just exploring possibilities – we're here to help.
Here's to vibrant living!
Find out more about Mindfulness
