Sound Healing & Music Therapy
Join us on a journey of healing and rejuvenation as we harness the power of sound and music to enhance the lives of seniors. Our experienced teachers cater to the unique needs and preferences of each individual, ensuring a harmonious and uplifting experience for all.
Music and sound healing instruments have the ability to evoke memories, emotions, and feelings of joy, nostalgia, and comfort, providing seniors with a means of expression and connection.
Sound vibrations and rhythmic patterns can alleviate physical discomfort and pain, offering natural relief and promoting overall comfort and wellbeing.
One of the key benefits of a sound healing session for stress and anxiety is its ability to induce a deep state of relaxation, helping to calm the mind and soothe the nervous system. The gentle vibrations and harmonious tones produced during the session can promote a sense of tranquility and inner peace, reducing feelings of tension and anxiety. Additionally, music therapy sessions can facilitate mindfulness and present-moment awareness, allowing participants to let go of worries and negative thoughts, and experience a profound sense of serenity and emotional balance.
A sound healing session is a therapeutic experience that utilises various sound frequencies, vibrations, and instruments to promote relaxation, stress reduction, and overall wellbeing.
Sounds are produced by instruments such as Tibetan singing bowls, crystal bowls, gongs, drums, chimes, and tuning forks. These instruments produce harmonious vibrations that resonate throughout the body, helping to release tension, balance energy, and invite a meditative state. Sound healing sessions are often used to alleviate physical discomfort, soothe the mind, and encourage relaxtaion, offering a holistic approach to healing and self-care.
Our sound healing and music therapy programs are thoughtfully designed to provide seniors with a therapeutic experience that promotes relaxation, rejuvenation, and a deeper sense of connection.
Benefits Of Sound Healing and Music Therapy
We offer our sound healing and music therapy sessions online and also face-to-face.
These sessions for seniors typically run for 45 minutes and are tailored to the unique and varied needs of seniors.
Classes are run by highly skilled, friendly and experienced teachers in small group settings so senior residents can enjoy the social connection with other participants while having fun and being active.
You can choose to book a once-off class, or you can book an 8-12 class weekly program. The more sessions you book, the cheaper the rates!
We will schedule the class around your lifestyle and wellbeing calendar.
What Does A Sound Healing & Music Therapy Session Involve?
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Here's to vibrant living!
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